Did you know that regular exercise helps the brain with memory and thinking skills?
As we age and get closer into the golden years of our lives we want to make sure our minds can be focused and present.
In a study performed by researchers at the University of British Columbia they found that regular aerobic exercise such as jogging increases the hippo campus section of the brain which is connected to learning and memory.
The impact of aerobic exercise on the brain
Exercise helps the body in a number of unseen ways. It reduces insulin resistance, it reduces inflammation, and it helps increase the creation of chemicals that help brain cells grow and also promote the growth of new blood vessels.
At the same time exercise can help even the mood and improve sleep by reducing stress.
A balance of aerobic activity strength training and flexibility exercises can increase one’s well-being, reduce their dependence on medication and contribute to an overall improvement of life.
According to an American Family Physician article on exercise prescriptions for older adults “regular physical activity and exercise are important for healthy aging and are beneficial for chronic disease management. Any amount of exercise is better than being sedentary.”
The article goes on to say guidelines recommended at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous intensity aerobic activity at least two days of muscle strengthening activities per week.
It should be said that no physical exercise beyond the normal day to day routine should be undertaken without consultation and supervision of a qualified individual. Make an exercise plan and stick to it.
Here are some key takeaways and key recommendations for practice based off this clinical article.
For older adults reducing the amount of sedentary time has cardiovascular metabolic and functional benefits.
As people get older they exercise less. But it is this time in life when being active is very important.exercise training excerpts beneficial effects on blood pressure lipids glucose tolerance bone density well-being and quality of life a major challenge to physicians in society is increase the low participation rates of older adults are both home based exercise in supervised exercise plans.
Seniors can start with a five minute workout session a few days a week to raise their heart rate. From there you can work to increasing the time of the aerobic activity and work your way up to 30 minutes. The number one activity is brisk walking and moving the arms or caring a very light weight like 1 pound dumbbells in each hand.
There are many seniors who choose to age in place at home and require in home caregivers like Extra Hand In Home Care. In these situations due to their mobility restrictions, seniors can sit in a chair and do leg lifts and work their arms in various positions and repetitive manners.
Is never too late to begin an exercise regimen. It is always the right time to begin the matter what consult your doctor first before exercising not only does exercising help the body would’ve done improperly it can mess things up for the individual. Be well live strong peace.